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Training Log Archive: grroes

In the 7 days ending Dec 26, 2009:

activity # timemileskm+m
  hiking3 3:30:00 7.0(30:00) 11.27(18:38)
  Running2 2:13:13 17.0(7:50) 27.36(4:52)
  Total5 5:43:13 24.0(14:18) 38.62(8:53)

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Saturday Dec 26, 2009 #

hiking 1:45:00 [3] 3.5 mi (30:00 / mi)
shoes: masochist8

with corle. from blue mussel back to road.

Friday Dec 25, 2009 #

hiking 45:00 [3] 1.5 mi (30:00 / mi)
shoes: masochist8

cowee meadow to blue mussle with corle

Thursday Dec 24, 2009 #

hiking 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: masochist8

out to cowee meadow cabin with corle.

Wednesday Dec 23, 2009 #

Running 58:56 [3] 7.0 mi (8:25 / mi)
shoes: mt. masochist 4

up perseverance with shannon in snow. felt pretty good.

Sunday Dec 20, 2009 #

Running 1:14:17 [3] 10.0 mi (7:26 / mi)
shoes: masochist 9

with geezers. salmon creek. felt really fresh.

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