Training Log Archive: grroesIn the 7 days ending Jan 9, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 9, 2010 #
Running 2:23:46 [3] 7.0 mi (20:32 / mi)
shoes: masochist 5
up mt. roberts trail most of way to gold ridge with dan.
Friday Jan 8, 2010 #
Biking 20:00 [3] 3.5 mi (5:43 / mi)
commute
Running 1:36:00 [3] 12.0 mi (8:00 / mi)
shoes: masochist 9
with shannon out thane in morning.
Tuesday Jan 5, 2010 #
Running 1:00:55 [3] 9.0 mi (6:46 / mi)
shoes: masochist 9
out thane in AM
Monday Jan 4, 2010 #
Running 37:00 [3] 4.5 mi (8:13 / mi)
shoes: masochist 9
with mike foster up basin and flume.
Sunday Jan 3, 2010 #
Running 1:36:00 [3] 10.0 mi (9:36 / mi)
shoes: masochist 9
with geezers up to dan moller bowl.