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Training Archive: grroes

In the 7 days ending 2010-01-23:

activity # timemileskm+m
  Running6 7:47:37 54.5(8:34) 87.71(5:19)
  hiking1 5:05:00 12.0(25:25) 19.31(15:47)
  Total7 12:52:37 66.5(11:37) 107.02(7:13)
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SMTWHFS

Saturday Jan 23

hiking 5:05:00 [3] 12.0 mi (25:25 / mi)
shoes: masochist 9

meek to ben stewart with dan. mostly snowshoe hiking. some running.

Friday Jan 22

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: masochist 9

to douglas with shannon

Thursday Jan 21

Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: masochist 9

perseverance and over roberts

Wednesday Jan 20

Running 1:41:33 [3] 11.5 mi (8:50 / mi)
shoes: masochist 9

roberts and perseverance.

Tuesday Jan 19

Running 1:33:13 [3] 10.0 mi (9:19 / mi)
shoes: masochist 9

perseverance with dan.

Monday Jan 18

Running 1:12:51 [3] 9.0 mi (8:06 / mi)
shoes: mt. masochist 4

perseverance. felt strong.

Sunday Jan 17

Running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: masochist 9

geezers in town.



 

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