Training Archive: grroesIn the 7 days ending 2010-01-23:
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| S | M | T | W | H | F | S | |||||||
hiking 5:05:00 [3] 12.0 mi (25:25 / mi)
shoes: masochist 9
meek to ben stewart with dan. mostly snowshoe hiking. some running.
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: masochist 9
to douglas with shannon
Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: masochist 9
perseverance and over roberts
Running 1:41:33 [3] 11.5 mi (8:50 / mi)
shoes: masochist 9
roberts and perseverance.
Running 1:33:13 [3] 10.0 mi (9:19 / mi)
shoes: masochist 9
perseverance with dan.
Running 1:12:51 [3] 9.0 mi (8:06 / mi)
shoes: mt. masochist 4
perseverance. felt strong.
Running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: masochist 9
geezers in town.