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Training Archive: grroes

In the 7 days ending 2010-01-30:

activity # timemileskm+m
  Running3 4:23:25 26.0(10:07) 41.84(6:17)
  hiking1 2:00:00 5.0(23:59) 8.05(14:54)
  Total3 6:23:25 31.0(12:22) 49.89(7:41)
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SMTWHFS

Tuesday Jan 26

Running 1:45:00 [3] 8.0 mi (13:07 / mi)
shoes: masochist 9

gold ridge with snowshoes.

Monday Jan 25

Running 59:00 [3] 5.0 mi (11:48 / mi)
shoes: masochist 5

in morning with nerissa

Running 51:26 [3] 7.0 mi (7:21 / mi)
shoes: masochist 9

with dan out thane in evening.

Sunday Jan 24

Running 47:59 [3] 6.0 mi (8:00 / mi)
shoes: masochist 5

geezers in valley.

hiking 2:00:00 [3] 5.0 mi (24:00 / mi)

eagle beach with corle.



 

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