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Training Archive: grroes

In the 7 days ending 2010-02-06:

activity # timemileskm+m
  Running6 8:31:50 64.0(7:59) 103.0(4:58)
  Total6 8:31:50 64.0(7:59) 103.0(4:58)
[csv]

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1:50
0:00
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SMTWHFS

Saturday Feb 6

Running 1:28:26 [3] 10.0 mi (8:51 / mi)
shoes: masochist 9

perseverance and roberts horn

Friday Feb 5

Running 1:50:01 [3] 14.0 mi (7:51 / mi)
shoes: masochist 9

sheep creek trail to steep beginning.

Thursday Feb 4

Running 1:12:00 [3] 9.0 mi (8:00 / mi)
shoes: masochist 9

perseverance.

Tuesday Feb 2

Running 1:24:14 [3] 12.0 mi (7:01 / mi)
shoes: masochist 9

thane

Monday Feb 1

Running 1:20:09 [3] 9.0 mi (8:54 / mi)
shoes: masochist 9

perseverance

Sunday Jan 31

Running 1:17:00 [3] 10.0 mi (7:42 / mi)
shoes: masochist 9

geezers



 

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