Training Archive: grroes

Running 8:01:18 [3] 20.0 mi (24:04 / mi)
shoes: masochist 9

jumbo to marimon island with dan on snowshoes. back along beach.

Running 1:35:00 [3] 13.0 mi (7:18 / mi)
shoes: masochist 9

east glacier loop and then to costco

Running 1:04:15 [3] 9.0 mi (7:08 / mi)
shoes: masochist7

perseverance

Running 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: masochist 11

roberts to just above tram. felt very tired.

Running 2:10:04 [3] 14.0 mi (9:17 / mi)
shoes: masochist7

ditch trail with dan.

Running 49:11 [3] 6.0 mi (8:12 / mi)
shoes: masochist 9

up to tram in morning.

Running 1:29:19 [3] 9.5 mi (9:24 / mi)
shoes: masochist 9

perseverance with shannon in afternoon.

Running 1:14:32 [3] 10.0 mi (7:27 / mi)
shoes: masochist 9

geezers in valley