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Training Log Archive: grroes

In the 7 days ending Mar 13, 2010:

activity # timemileskm+m
  Running4 6:59:47 55.2(7:36) 88.83(4:44)
  Total4 6:59:47 55.2(7:36) 88.83(4:44)

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Saturday Mar 13, 2010 #

Running 3:51:30 [3] 32.0 mi (7:14 / mi)
shoes: masochist8

way too cool

Thursday Mar 11, 2010 #

Running 1:26:50 [3] 10.0 mi (8:41 / mi)
shoes: masochist8

with hal in ashland

Tuesday Mar 9, 2010 #

Running 49:06 [3] 6.2 mi (7:55 / mi)
shoes: masochist8

north of williams lake, BC. felt crappy during and after run.

Monday Mar 8, 2010 #

Running 52:21 [3] 7.0 mi (7:29 / mi)
shoes: masochist8

snowmachine trails in watson lake, yukon. very cold.

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