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Training Log Archive: grroes

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  Running5 6:40:32 43.0(9:19) 69.2(5:47)
  Total5 6:40:32 43.0(9:19) 69.2(5:47)

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Saturday May 15, 2010 #

Running 1:26:01 [3] 11.0 mi (7:49 / mi)
shoes: masochist 12

perseverance, granite, red mill

Friday May 14, 2010 #

Running 2:45:00 [3] 13.0 mi (12:42 / mi)
shoes: masochist8

grandchild and montana creek with bryan.

Thursday May 13, 2010 #

Running 45:53 [3] 6.0 mi (7:39 / mi)
shoes: masochist 9

roberts to tram.

Wednesday May 12, 2010 #

Running 1:12:16 [3] 9.0 mi (8:02 / mi)
shoes: masochist 9

perseverance with bryan.

Tuesday May 11, 2010 #

Running 31:22 [3] 4.0 mi (7:51 / mi)
shoes: masochist 9

perseverance and flume. feeling almost completely recovered.

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