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Training Log Archive: grroes

In the 7 days ending Jun 5, 2010:

activity # timemileskm+m
  Running6 14:34:31 89.5(9:46) 144.04(6:04)
  Total6 14:34:31 89.5(9:46) 144.04(6:04)

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Saturday Jun 5, 2010 #

Running 1:27:31 [3] 10.0 mi (8:45 / mi)
shoes: masochist 13

perseverance and red mill/glory hole overlook w/bryan.

Friday Jun 4, 2010 #

Running 3:07:57 [3] 15.0 mi (12:32 / mi)
shoes: masochist 13

juneau ridge with bryan.

Thursday Jun 3, 2010 #

Running 1:09:59 [3] 9.0 mi (7:47 / mi)
shoes: masochist 13

perseverance

Wednesday Jun 2, 2010 #

Running 2:42:49 [3] 18.0 mi (9:03 / mi)
shoes: masochist 12

point bishop

Tuesday Jun 1, 2010 #

Running 2:25:00 [3] 15.0 mi (9:40 / mi)
shoes: masochist 10

juneau ridge. section from end of basin road back to end of basin road in 1:57:37!

Sunday May 30, 2010 #

Running 2:21:54 [3] 14.0 mi (10:08 / mi)
shoes: masochist 12

montana creek to windfall with geezers.

Running 1:19:21 [3] 8.5 mi (9:20 / mi)
shoes: masochist 11

perseverance from foggy mt.

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