Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grroes

In the 7 days ending Jul 17, 2010:

activity # timemileskm+m
  Running4 9:09:22 52.0(10:34) 83.69(6:34) 1586
  hiking1 4:30:00 8.0(33:45) 12.88(20:58) 716
  Total5 13:39:22 60.0(13:39) 96.56(8:29) 2302

«»
4:30
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 17, 2010 #

hiking 4:30:00 [3] 8.0 mi (33:45 / mi) +716m 26:24 / mi
shoes: masochist 14

hiking up hawthorne with corle

Friday Jul 16, 2010 #

Running 2:33:54 [3] 14.0 mi (11:00 / mi) +1586m 8:08 / mi
shoes: masochist8

mt roberts. met bryan partway down from tram and ran back up to tram with him.

Wednesday Jul 14, 2010 #

Running 2:50:00 [3] 15.0 mi (11:20 / mi)
shoes: masochist 13

juneau ridge

Tuesday Jul 13, 2010 #

Running 1:12:07 [3] 9.0 mi (8:01 / mi)
shoes: masochist8

perseverance.

Monday Jul 12, 2010 #

Running 2:33:21 [3] 14.0 mi (10:57 / mi)
shoes: masochist 11

jumbo from town.

« Earlier | Later »