Training Log Archive: grroesIn the 7 days ending Jul 24, 2010:
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Saturday Jul 24, 2010 #
Running 2:55:00 [3] 25.0 mi (7:00 / mi) +914m 6:17 / mi
shoes: masochist 13
crow pass race.
Thursday Jul 22, 2010 #
Running 3:36:09 [3] 15.0 mi (14:25 / mi) +1549m 10:55 / mi
shoes: masochist8
juneau ridge with glen.
Wednesday Jul 21, 2010 #
Running 1:07:00 [3] 9.0 mi (7:27 / mi) +453m 6:26 / mi
shoes: masochist 14
perseverance.
Monday Jul 19, 2010 #
Running 1:18:34 [3] 9.0 mi (8:44 / mi) +453m 7:33 / mi
shoes: masochist 14
perseverance with dan.
Sunday Jul 18, 2010 #
Running 4:50:00 [3] 23.0 mi (12:37 / mi) +1115m 10:57 / mi
shoes: masochist8
moller, to troy, to eaglecrest and back on ditch with geezers. 16 of us over the mountain and 6 that came all the way back!