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Training Log Archive: grroes

In the 7 days ending Aug 21, 2010:

activity # timemileskm+m
  Running6 11:21:37 65.5(10:24) 105.41(6:28)
  hiking1 2:00:00 5.0(24:00) 8.05(14:55)
  Biking1 1:00:00 12.0(5:00) 19.31(3:06)
  Total7 14:21:37 82.5(10:27) 132.77(6:29)

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Saturday Aug 21, 2010 #

hiking 2:00:00 [3] 5.0 mi (24:00 / mi)
shoes: masochist 15

with corle up to diamond lake.

Friday Aug 20, 2010 #

Running 3:37:14 [3] 16.0 mi (13:35 / mi)
shoes: masochist 15

indian peaks with john bursell. kings lake to cdt to devil's thumb.

Thursday Aug 19, 2010 #

Running 1:13:28 [3] 8.0 mi (9:11 / mi)
shoes: masochist 15

walker ranch loop.

Wednesday Aug 18, 2010 #

Running 1:12:32 [3] 9.0 mi (8:04 / mi)
shoes: masochist 15

magnolia trails.

Tuesday Aug 17, 2010 #

Running 2:26:41 [3] 13.5 mi (10:52 / mi)
shoes: masochist 15

hessie th to 4th of july th via devil's thumb and diamond lake trails.

Biking 1:00:00 [3] 12.0 mi (5:00 / mi)

to post office then to hessie trailhead for run and back home after run.

Monday Aug 16, 2010 #

Running 1:23:54 [3] 10.0 mi (8:23 / mi)
shoes: masochist 15

magnolia trails from cabin.

Sunday Aug 15, 2010 #

Running 1:27:48 [3] 9.0 mi (9:45 / mi)
shoes: masochist 14

devil's thumb trail. indian peaks.

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