Training Log Archive: grroesIn the 7 days ending Sep 18, 2010:
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Saturday Sep 18, 2010 #
Running 7:11:55 [3] 50.0 mi (8:38 / mi)
shoes: masochist 16
rrr 50 race
Friday Sep 17, 2010 #
Running 50:00 [3] 5.5 mi (9:05 / mi)
shoes: masochist 15
steamboat run with large group. nice and easy. weird pain in center of back under right shoulder blade??
Thursday Sep 16, 2010 #
Running 1:39:34 [3] 11.0 mi (9:03 / mi)
shoes: masochist 15
green and bc with scott.
Wednesday Sep 15, 2010 #
Running 1:46:14 [3] 13.0 mi (8:10 / mi)
shoes: masochist 16
tenessee mt. from home.
Tuesday Sep 14, 2010 #
Running 1:42:32 [3] 12.0 mi (8:33 / mi)
shoes: masochist 16
green mt. bear canyon loop.
Monday Sep 13, 2010 #
Running 2:14:34 [3] 14.0 mi (9:37 / mi)
shoes: masochist 16
thunder lake out and back in rocky mt. national park.
Sunday Sep 12, 2010 #
Running 44:59 [3] 5.5 mi (8:11 / mi)
shoes: masochist 16
magnolia trails after 10k.
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: masochist 16
warm up and cool down from home for 10k
Running 38:43 [3] 6.2 mi (6:15 / mi)
shoes: masochist 16
nederland 10k. felt nice to run a bit fast. 21min 1st half and 17:43 second half. lungs/chest still very thrashed from illness.