Training Log Archive: grroes

In the 7 days ending Sep 25, 2010:

activity

time

miles

Running

5:47:23

37.0

(9:23)

59.55

(5:50)

Biking

1:05:00

10.0

(6:30)

16.09

(4:02)

Total

6:52:23

47.0

(8:46)

75.64

(5:27)

2:49

0:00

Biking 1:05:00 [3] 10.0 mi (6:30 / mi)

from home to 4th of july trailhead to camp

Running 1:07:07 [3] 8.0 mi (8:23 / mi)
shoes: rouge racers

magnolia east.

Running 2:49:30 [3] 16.0 mi (10:36 / mi)
shoes: masochist 16

green mt., bear pk., south boulder peak and return on mesa trail.

Running 59:35 [3] 7.0 mi (8:31 / mi)
shoes: masochist 15

arapahoe glacier trail from rainbow lakes. out and back up to 11,300 ft. felt good.

Running 51:11 [3] 6.0 mi (8:32 / mi)
shoes: masochist 14

magnolia trails in evening. felt really good. fully recovered.