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Training Log Archive: grroes

In the 7 days ending Oct 9, 2010:

activity # timemileskm+m
  Running5 10:36:50 64.0(9:57) 103.0(6:11)
  Total5 10:36:50 64.0(9:57) 103.0(6:11)

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Saturday Oct 9, 2010 #

Running 1:08:21 [3] 8.0 mi (8:33 / mi)
shoes: masochist 16

from forsythe canyon most of the way back home.

Thursday Oct 7, 2010 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: fairhaven

easy evening run on magnolia trails. taking it easy to rest sore lower back. and maybe getting sick again. ugggh.

Tuesday Oct 5, 2010 #

Running 1:24:53 [3] 8.0 mi (10:37 / mi)
shoes: masochist 15

green. up and back. felt really tired.

Monday Oct 4, 2010 #

Running 4:37:08 [3] 25.0 mi (11:05 / mi)
shoes: masochist 16

hessie trail to devil's thumb to rollins pass and back over quinn mt, eldora, and tennessee mt.

Sunday Oct 3, 2010 #

Running 2:10:31 [3] 15.0 mi (8:42 / mi)
shoes: masochist 16

dowdy draw into eldorado with tim L. in afternoon

Running 35:57 [3] 4.0 mi (8:59 / mi)
shoes: badrock orange

sugar magnolia loop in AM

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