Training Log Archive: grroesIn the 7 days ending Nov 20, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 20, 2010 #
Running 4:40:45 [3] 25.0 mi (11:14 / mi)
shoes: masochist 11
green, over to walker, down eldorado, and back on mesa w/dakota. nice and easy run. felt pretty good all day.
Friday Nov 19, 2010 #
Running 2:46:57 [3] 12.0 mi (13:55 / mi)
shoes: masochist 11
hessie TH with snowshoes. slow, deep trudge and then run home on road.
Thursday Nov 18, 2010 #
Running 2:00:39 [3] 15.0 mi (8:03 / mi)
shoes: masochist 11
green (33:30), bear, down fern. good hard run.
Wednesday Nov 17, 2010 #
Running 57:05 [3] 7.0 mi (8:09 / mi)
shoes: badrock orange
winiger ridge, forsythe canyon loop.
Tuesday Nov 16, 2010 #
Running 2:58:00 [3] 19.0 mi (9:22 / mi)
shoes: masochist 17
with dave from library up canyon to red lion up to flag., green, down bear cyn., mesa, to NCAR and back to library.
Monday Nov 15, 2010 #
Running 1:55:00 [3] 14.0 mi (8:13 / mi)
shoes: masochist 14
west mag. up to tenn. mt. 2-8" snow. not feeling very great.
Sunday Nov 14, 2010 #
Running 2:40:00 [3] 17.0 mi (9:25 / mi)
shoes: masochist 17
green and bear, down fern. including run to and from bus. w/tim and ryan. really mellow and felt really smooth and easy.