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Training Log Archive: grroes

In the 7 days ending Dec 25, 2010:

activity # timemileskm+m
  Running7 13:14:59 64.0(12:25) 103.0(7:43)
  Total7 13:14:59 64.0(12:25) 103.0(7:43)

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Saturday Dec 25, 2010 #

Running 1:40:00 [3] 11.0 mi (9:05 / mi)
shoes: masochist 11

dan moller bowl from byan and deb's

Friday Dec 24, 2010 #

Running 2:41:37 [3] 10.0 mi (16:10 / mi)
shoes: masochist 11

mt troy with john n. (to bowl) and lauren.

Thursday Dec 23, 2010 #

Running 3:22:00 [3] 12.0 mi (16:50 / mi)
shoes: masochist 11

spaulding. up snowmachine trail and down john muir w/ bob, kyle, john n., rachel, and glenn.

Wednesday Dec 22, 2010 #

Running 57:41 [3] 6.0 mi (9:37 / mi)
shoes: masochist 11

tram

Tuesday Dec 21, 2010 #

Running 2:07:02 [3] 10.0 mi (12:42 / mi)
shoes: masochist 11

dan moller, over troy, to eaglecrest with john n.

Monday Dec 20, 2010 #

Running 59:42 [3] 7.0 mi (8:32 / mi)
shoes: masochist 11

perseverance

Sunday Dec 19, 2010 #

Running 1:26:57 [3] 8.0 mi (10:52 / mi)
shoes: masochist 11

geezer run to tram. super icy.

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