Training Log Archive: grroesIn the 7 days ending Jan 22, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 21, 2011 #
Running 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: masochist 11
city creek to dry creek with dave and bryon (first half). dave and i ran second half of trail quite fast. felt good going fast.
Thursday Jan 20, 2011 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: masochist 11
winter wobble up city creek.
Tuesday Jan 18, 2011 #
Running 2:25:00 [3] 14.0 mi (10:21 / mi)
shoes: rouge racers
mesa to fern up to bear peak then over to green and down with dave.
Monday Jan 17, 2011 #
Running 58:00 [3] 6.0 mi (9:40 / mi)
shoes: masochist 11
winiger ridge.
Sunday Jan 16, 2011 #
Backcountry XC skiing 1:02:00 [3] 5.0 mi (12:24 / mi)
magnolia trails. very windy.