Training Log Archive: grroes

In the 7 days ending Jan 29, 2011:

activity

time

miles

Running

4:08:43

24.0

(10:22)

38.62

(6:26)

Backcountry XC skiing

25:00

2.0

(12:30)

3.22

(7:46)

Total

4:33:43

26.0

(10:32)

41.84

(6:32)

2:12

0:00

Running 1:06:15 [3] 7.0 mi (9:28 / mi)
shoes: masochist 17

hessie trail

Running 2:12:28 [3] 11.0 mi (12:03 / mi)
shoes: masochist 15

with joe. up green, down to bear cyn. and back up green along southeast ridge. sweet run.

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: masochist 12

along barker res. from home. nice and easy flat run. felt pretty good to get out.

Backcountry XC skiing 25:00 [3] 2.0 mi (12:30 / mi)

magnolia. really short. crappy conditions.