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Training Log Archive: grroes

In the 7 days ending Feb 5, 2011:

activity # timemileskm+m
  Running5 4:34:57 28.5(9:39) 45.87(6:00)
  Total5 4:34:57 28.5(9:39) 45.87(6:00)

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Saturday Feb 5, 2011 #

Running 1:06:00 [3] 6.0 mi (11:00 / mi)
shoes: masochist 17

magnolia trail. lots of new snow.

Friday Feb 4, 2011 #

Running 32:11 [3] 3.0 mi (10:44 / mi)
shoes: Badrock yellow

magnolia. lots of snow.

Thursday Feb 3, 2011 #

Running 1:01:46 [3] 7.0 mi (8:49 / mi)
shoes: Badrock yellow

mesa trail around NCAR semi out and back with dave.

Wednesday Feb 2, 2011 #

Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: hoka m.

mostly roads. really cold. about 10 below zero.

Monday Jan 31, 2011 #

Running 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: masochist 17

magnolia trail. very cold and snowy. zero degrees.

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