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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grroes

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  hiking3 8:00:00 18.0(26:40) 28.97(16:34)
  Running3 3:21:12 22.0(9:09) 35.41(5:41)
  Total5 11:21:12 40.0(17:02) 64.37(10:35)

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Saturday Mar 26, 2011 #

Running 1:40:00 [3] 11.0 mi (9:05 / mi)
shoes: masochist 15

magnolia.

Friday Mar 25, 2011 #

hiking 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: badrock orange

hiking little wild horse canyon with corle.

Thursday Mar 24, 2011 #

hiking 3:00:00 [3] 7.0 mi (25:43 / mi)
shoes: masochist 10

backpacking out of arch canyon.

Running 55:51 [3] 6.0 mi (9:19 / mi)
shoes: masochist 10

in arch canyon in morning.

Wednesday Mar 23, 2011 #

hiking 3:30:00 [3] 7.0 mi (30:00 / mi)
shoes: masochist 10

backpacking in arch canyon with corle.

Tuesday Mar 22, 2011 #

Running 45:21 [3] 5.0 mi (9:04 / mi)
shoes: masochist 10

onion creek. felt pretty good.

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