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Training Log Archive: grroes

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  Running4 8:24:36 50.0(10:06) 80.47(6:16)
  Total4 8:24:36 50.0(10:06) 80.47(6:16)

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Thursday Apr 21, 2011 #

Running 4:45:00 [3] 25.0 mi (11:24 / mi)
shoes: masochist 20

sanitas, flagg, green, bear, sobo with scott and dave (to green). felt pretty good.

Wednesday Apr 20, 2011 #

Running 1:25:00 [3] 10.0 mi (8:30 / mi)
shoes: masochist 20

magnolia. east and west. felt really good.

Tuesday Apr 19, 2011 #

Running 1:50:00 [3] 12.0 mi (9:10 / mi)
shoes: masochist 20

mesa, to bear cyn, to green and down with joe and scott. felt pretty good.

Monday Apr 18, 2011 #

Running 24:36 [3] 3.0 mi (8:12 / mi)
shoes: masochist 19

east mag. felt pretty good for 2 days after 50

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