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Training Log Archive: grroes

In the 7 days ending May 7, 2011:

activity # timemileskm+m
  Running3 4:38:00 22.0(12:38) 35.4(7:51)
  hiking2 1:30:00 6.0(15:00) 9.66(9:19)
  Total4 6:08:00 28.0(13:09) 45.06(8:10)

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Saturday May 7, 2011 #

Running 2:13:00 [3] 12.0 mi (11:05 / mi)
shoes: masochist 12

magnolia down to high school up to park hill and over to caribou/eldora rt 505. then down to eldora and return on road to sugar mag. and back on magnolia.
felt great until last 2 miles. calf a bit sore on uphills in last two miles.

Running 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: masochist 12

shooting with sender in evening on park hill.

Thursday May 5, 2011 #

Running 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: masochist 12

shooting with sender. calf much better. 90%.

hiking 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Badrock yellow

hiking while shooting with sender.

Wednesday May 4, 2011 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: masochist 19

left calf still a bit too sore for running.

Tuesday May 3, 2011 #

hiking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Badrock yellow

sanitas walk with corle.

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