Training Log Archive: grroesIn the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
Running 4:19:00 [3] 15.0 mi (17:16 / mi)
shoes: masochist 22 outdry
jumbo to dan moller with dan. very wet and slow snow. felt pretty good. no calf pain except for about 10 minutes coming down dan moller.
Friday May 13, 2011 #
Running 2:08:00 [3] 14.0 mi (9:09 / mi)
shoes: masochist 20
out thane to sheep creek and up trail to back of valley. felt pretty good. better and better the longer i went. no calf pain.
Thursday May 12, 2011 #
Running 1:35:38 [3] 12.0 mi (7:58 / mi)
shoes: masochist 22 outdry
ditch trail from blueberry hills to jumbo. felt pretty good. almost no calf pain.
Wednesday May 11, 2011 #
Running 1:01:00 [3] 7.0 mi (8:43 / mi)
shoes: masochist 12
up roberts to 2,400 ft. line past tram. no pain in calf.
Tuesday May 10, 2011 #
Running 1:15:37 [3] 7.0 mi (10:48 / mi)
shoes: masochist 22 outdry
perseverance with bob, dan, merry, john nagel, tristan, guy, jerry b.
calf much better than yesterday. almost no pain.
calf much better than yesterday. almost no pain.
Monday May 9, 2011 #
Running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: masochist 12
with dan up to twin bridges. calf a little naggy but felt better after run than it did before.