Training Log Archive: grroesIn the 7 days ending Jul 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 30, 2011 #
Running 6:50:00 [3] 16.0 mi (25:37 / mi)
shoes: masochist 13
roberts, sheep, clark with camp
Friday Jul 29, 2011 #
Running 3:56:05 [3] 18.0 mi (13:07 / mi)
shoes: masochist 13
spaulding to montana creek to sketer's cabin w/camp.
Wednesday Jul 27, 2011 #
Running 46:00 [3] 5.0 mi (9:12 / mi)
shoes: masochist 24
up perseverance to twin bridges. felt much better than yesterday.
Tuesday Jul 26, 2011 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: masochist 24
easy run on flume. calf muscles still fairly tight and tired after crow pass.