Training Log Archive: grroesIn the 7 days ending Sep 24, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 24, 2011 #
Running 9:00:00 [3] 64.0 mi (8:26 / mi)
shoes: masochist 21
uroc race
Friday Sep 23, 2011 #
Running 53:34 [3] 7.0 mi (7:39 / mi)
shoes: masochist 21
on uroc course
Wednesday Sep 21, 2011 #
Running 47:25 [3] 5.0 mi (9:29 / mi)
shoes: masochist 24
magnolia.
Tuesday Sep 20, 2011 #
Running 2:46:00 [3] 17.0 mi (9:46 / mi)
shoes: masochist 21
devil's thumb to king lake loop. felt really good. pushed pretty hard.
Monday Sep 19, 2011 #
Running 29:05 [3] 3.5 mi (8:19 / mi)
shoes: masochist 17
magnolia. legs felt good. taking it easy while working through a minor cold after running for 4 hours in horrendous weather in steamboat.
Sunday Sep 18, 2011 #
Running 1:24:24 [3] 8.0 mi (10:33 / mi)
shoes: masochist 24
easy run with Will on Emerald trails.