Training Log Archive: grroes

In the 7 days ending Oct 1, 2011:

activity

time

miles

Running

2:07:01

12.0

(10:35)

19.31

(6:35)

hiking

1:30:00

3.0

(30:00)

4.83

(18:38)

Biking

1:30:00

15.0

(6:00)

24.14

(3:44)

Total

5:07:01

30.0

(10:14)

48.28

(6:22)

1:44

0:00

Running 1:08:00 [3] 6.0 mi (11:20 / mi)
shoes: masochist 17

magnolia trails with scott and jenny.

Biking 45:00 [3] 6.0 mi (7:30 / mi)

mountain biking magnolia trails. re-root and hobbit 1.

Running 59:01 [3] 6.0 mi (9:50 / mi)
shoes: masochist 17

caribou mountain. up to ridge.

Biking 45:00 [3] 9.0 mi (5:00 / mi)

on rollins ;pass road with corle.

hiking 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: Badrock yellow

hiking east portal with corle and elle.