Training Log Archive: grroesIn the 7 days ending Oct 22, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 22, 2011 #
Running 45:06 [3] 5.0 mi (9:01 / mi)
shoes: masochist 23
along coast at half moon bay.
Friday Oct 21, 2011 #
Running 27:57 [3] 4.0 mi (6:59 / mi)
shoes: masochist 23
from hotel at berkeley marina.
Wednesday Oct 19, 2011 #
Running 43:15 [3] 5.0 mi (8:39 / mi)
shoes: masochist 24
east magnolia.
Tuesday Oct 18, 2011 #
Running 55:28 [3] 7.0 mi (7:55 / mi)
shoes: masochist 21
magnolia.
C • DIA 1
Monday Oct 17, 2011 #
Running 4:00:00 [3] 17.0 mi (14:07 / mi)
shoes: masochist 24
with will from east portal up to forest lakes and back on rollins pass road. new snow and very cold and windy.
Biking 30:00 [3] 4.0 mi (7:30 / mi)
picking up elle from school
Sunday Oct 16, 2011 #
Biking 36:00 [3] 6.0 mi (6:00 / mi)
hard hilly ride in AM from campsite along arkansas river.