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Training Log Archive: grroes

In the 7 days ending Nov 5, 2011:

activity # timemileskm+m
  Running7 15:28:32 84.0(11:03) 135.19(6:52)
  Total7 15:28:32 84.0(11:03) 135.19(6:52)

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Saturday Nov 5, 2011 #

Running 3:31:00 [3] 16.0 mi (13:11 / mi)
shoes: masochist 21

boulder library, flagg, green, bear canyon with ian, gill, fran., and scott.

Friday Nov 4, 2011 #

Running 3:11:00 [3] 12.0 mi (15:55 / mi)
shoes: masochist 22 outdry

indian peaks. most of the way up to arapahoe peak. some snowshoes. mostly without snowshoes.

Thursday Nov 3, 2011 #

Running 1:43:14 [3] 11.0 mi (9:23 / mi)
shoes: masochist 21

magnolia. most of the way up tennessee mt. and some tempo stuff on the way back. still some snow but melting fast.

Wednesday Nov 2, 2011 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: masochist 22 outdry

magnolia. about 12" new snow.

Tuesday Nov 1, 2011 #

Running 1:18:00 [3] 8.0 mi (9:45 / mi)
shoes: masochist 17

magnolia.

Monday Oct 31, 2011 #

Running 44:03 [3] 5.0 mi (8:49 / mi)
shoes: masochist 22 outdry

magnolia in AM. great conditions. snow is settled down to one or two inches which makes for perfect (really soft) surface.

Running 2:39:22 [3] 16.0 mi (9:58 / mi)
shoes: masochist 21

walker ranch loop from eldo. with scott and krissy. felt really good.

Sunday Oct 30, 2011 #

Running 1:16:53 [3] 9.0 mi (8:33 / mi)
shoes: masochist 17

magnolia. still mostly snow but great snow running.

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