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Training Log Archive: grroes

In the 7 days ending Nov 26, 2011:

activity # timemileskm+m
  Running5 6:37:56 43.0(9:15) 69.2(5:45)
  Total5 6:37:56 43.0(9:15) 69.2(5:45)

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Friday Nov 25, 2011 #

Running 47:04 [3] 7.0 mi (6:43 / mi)
shoes: masochist 24

on hobble creek patch from roberts. 3 miles of tempo on return.

Thursday Nov 24, 2011 #

Running 2:08:12 [3] 14.0 mi (9:09 / mi)
shoes: masochist 24

left fork of hobble creek. lungs much better.

Tuesday Nov 22, 2011 #

Running 1:47:00 [3] 9.0 mi (11:53 / mi)
shoes: bajada

magnolia. very slow - clearing wind blown trees. lungs very stressed.

Monday Nov 21, 2011 #

Running 1:00:40 [3] 7.0 mi (8:40 / mi)
shoes: masochist 24

east magnolia. legs feeling great. head and lungs super congested.

Sunday Nov 20, 2011 #

Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: masochist 25

magnolia. legs feel great. trying to get over head cold and stomach bug.

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