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Training Log Archive: grroes

In the 7 days ending Dec 24, 2011:

activity # timemileskm+m
  Backcountry XC skiing3 4:36:59 17.0(16:18) 27.36(10:07)
  Running2 2:38:31 13.0(12:12) 20.92(7:35)
  hiking1 1:30:00 5.0(18:00) 8.05(11:11)
  Total6 8:45:30 35.0(15:01) 56.33(9:20)

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Saturday Dec 24, 2011 #

Backcountry XC skiing 1:05:00 [3] 5.0 mi (13:00 / mi)

skiing from home on magnolia trails. snow still pretty good, but probably last day before it's settled too much.

Friday Dec 23, 2011 #

Backcountry XC skiing 2:01:59 [3] 7.0 mi (17:26 / mi)

hessie. up to bypass meadow and then up 4th of july road.

Thursday Dec 22, 2011 #

Backcountry XC skiing 1:30:00 [3] 5.0 mi (18:00 / mi)

skiing magnolia trails from home. lots of new snow. very good skiing.

Tuesday Dec 20, 2011 #

Running 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: masochist 22 outdry

playing around with sled at caribou with corle.

Monday Dec 19, 2011 #

Running 1:08:31 [3] 8.0 mi (8:34 / mi)
shoes: masochist 24

flagstaff and down gregory. felt like crap.

Sunday Dec 18, 2011 #

hiking 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Badrock yellow

up 505 road out of eldora w/corle

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