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Training Log Archive: grroes

In the 7 days ending Dec 31, 2011:

activity # timemileskm+m
  Backcountry XC skiing2 2:15:00 10.0(13:30) 16.09(8:23)
  Running2 1:47:38 9.0(11:58) 14.48(7:26)
  hiking1 1:30:00 5.0(18:00) 8.05(11:11)
  Total5 5:32:38 24.0(13:52) 38.62(8:37)

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Saturday Dec 31, 2011 #

Running 32:38 [3] 4.0 mi (8:10 / mi)
shoes: masochist 22 outdry

magnolia

Friday Dec 30, 2011 #

Backcountry XC skiing 55:00 [3] 4.0 mi (13:45 / mi)

magnolia, icy, crusty, and patchy dirt. probably last day of skiable trails until more snow... perfect time to leave the country.

Thursday Dec 29, 2011 #

Running 1:15:00 [3] 5.0 mi (15:00 / mi)
shoes: masochist 22 outdry

magnolia trails with sled.

Wednesday Dec 28, 2011 #

Backcountry XC skiing 1:20:00 [3] 6.0 mi (13:20 / mi)

magnolia trails. super windy, but still pretty good skiing.

Tuesday Dec 27, 2011 #

hiking 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: masochist 22 outdry

magnolia trails hiking with corle.

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