Training Log Archive: grroes

In the 7 days ending Jan 7, 2012:

activity

time

miles

Running

2:51:52

20.0

(8:36)

32.19

(5:20)

hiking

2:00:00

6.0

(20:00)

9.66

(12:26)

Total

4:51:52

26.0

(11:14)

41.84

(6:59)

2:00

0:00

Running 52:20 [3] 6.0 mi (8:43 / mi)
shoes: masochist 24

on road at volcan poas at sunset.

Running 39:32 [3] 5.0 mi (7:54 / mi)
shoes: masochist 24

montezuma loop up toward cobano. felt great.

Running 1:20:00 [3] 9.0 mi (8:53 / mi)
shoes: bajada

cabo blanco trail. nice to run on technically, hilly trail.

hiking 2:00:00 [3] 6.0 mi (20:00 / mi)
shoes: bajada

with corle at santa rosa n.p.