Training Log Archive: grroes

In the 7 days ending Jan 14, 2012:

activity

time

miles

hiking

5:20:00

13.0

(24:37)

20.92

(15:18)

Running

3:59:20

24.0

(9:58)

38.62

(6:12)

Total

9:19:20

37.0

(15:07)

59.55

(9:24)

4:00

0:00

Running 47:56 [3] 5.0 mi (9:35 / mi)
shoes: masochist 25

magnolia.

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: masochist 24

cloudbridge reserve in AM. felt great.

Running 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: masochist 24

up chirripo trail to 6k mark. 3,000 ft. vertical.

hiking 1:20:00 [3] 3.0 mi (26:40 / mi)
shoes: masochist 24

hiking down chirripo trail into cloudbridge reserve with corle.

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: masochist 24

with corle in san jose in AM

Running 56:24 [3] 7.0 mi (8:03 / mi)
shoes: masochist 24

san jose. sabana park.

hiking 4:00:00 [3] 10.0 mi (24:00 / mi)
shoes: masochist 24

with corle. up volcan barva.