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Training Log Archive: grroes

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Running6 6:59:39 45.0(9:20) 72.42(5:48)
  Biking2 1:45:00 16.0(6:34) 25.75(4:05)
  Total6 8:44:39 61.0(8:36) 98.17(5:21)

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Friday Apr 6, 2012 #

Running 1:35:11 [3] 11.0 mi (8:39 / mi)
shoes: masochist 21

east mag. very tired.

Thursday Apr 5, 2012 #

Biking 30:00 [3] 5.0 mi (6:00 / mi)

pick up elle at school.

Running 1:30:15 [3] 10.0 mi (9:02 / mi)
shoes: bajada

tennessee mt. and hobbit on return. still too much snow up high to go all the way up.

Wednesday Apr 4, 2012 #

Running 59:15 [3] 7.0 mi (8:28 / mi)
shoes: bajada

part way up tenn. mt. trail and loop down into meadow.

Tuesday Apr 3, 2012 #

Running 41:09 [3] 5.0 mi (8:14 / mi)
shoes: bajada

magnolia trails in 6" new snow. felt great.

Monday Apr 2, 2012 #

Running 16:30 [3] 2.0 mi (8:15 / mi)
shoes: masochist 25

quick morning run at needles. new snow.

Sunday Apr 1, 2012 #

Running 1:57:19 [3] 10.0 mi (11:44 / mi)
shoes: masochist 25

loop from needles campground with bryan. felt pretty good for first 10 mile run since ITI.

Biking 1:15:00 [3] 11.0 mi (6:49 / mi)

to needles outpost with corle. dragging elle. super windy.

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