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Training Log Archive: grroes

In the 7 days ending Jul 7, 2012:

activity # timemileskm+m
  Running4 19:23:47 71.0(16:23) 114.26(10:11)
  hiking2 3:30:00 9.0(23:20) 14.48(14:30)
  Total5 22:53:47 80.0(17:10) 128.75(10:40)

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Saturday Jul 7, 2012 #

hiking 2:00:00 [3] 6.0 mi (20:00 / mi)
shoes: masochist 29

dan moller cabin with corle.

Friday Jul 6, 2012 #

Running 5:30:00 [3] 20.0 mi (16:30 / mi)
shoes: masochist 29

roberts, sheep, clark, olds, juneau w/bryan.

Wednesday Jul 4, 2012 #

Running 3:08:13 [3] 14.0 mi (13:27 / mi)
shoes: masochist 28

juneau ridge with bryan and glenn. pretty tired from yesterday.

Tuesday Jul 3, 2012 #

Running 9:45:00 [3] 30.0 mi (19:30 / mi)
shoes: masochist 28

up juneau ridge into salmon fork and out sheep fork to sheep creek trail with Dan.

Sunday Jul 1, 2012 #

Running 1:00:34 [3] 7.0 mi (8:39 / mi)
shoes: masochist 28

on road from million dollar falls c.g. in yukon.

hiking 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: masochist 28

rock glacier trail with corle in yukon.

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