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Training Log Archive: grroes

In the 7 days ending Jul 14, 2012:

activity # timemileskm+m
  Running6 32:05:23 90.0(21:24) 144.84(13:18)
  Total6 32:05:23 90.0(21:24) 144.84(13:18)

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Saturday Jul 14, 2012 #

Running 10:30:00 [3] 25.0 mi (25:12 / mi)
shoes: masochist 29

meek to peak south of jumbo with dan, gerry (down jumbo), and john (down moller). awesome day in mts.

Thursday Jul 12, 2012 #

Running 4:10:00 [3] 11.0 mi (22:44 / mi)
shoes: masochist 29

gastineau loop with corle and meghan. hard up to tram and then easy with them after.

Wednesday Jul 11, 2012 #

Running 9:50:00 [3] 17.0 mi (34:42 / mi)
shoes: masochist 29

bullard mountain and behind spires and back with dan. john and klas up to top of bullard.

Tuesday Jul 10, 2012 #

Running 1:24:32 [3] 9.0 mi (9:24 / mi)
shoes: rouge racers

out and back on ditch trail with dan.

Monday Jul 9, 2012 #

Running 1:25:51 [3] 9.0 mi (9:32 / mi)
shoes: bajada 2

perseverance

Sunday Jul 8, 2012 #

Running 4:45:00 [3] 19.0 mi (15:00 / mi)
shoes: masochist 29

with geezers from bill ray to blueberry hills, to jumbo, to dan moller on ridge and back to town.

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