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Training Log Archive: grroes

In the 7 days ending Jul 28, 2012:

activity # timemileskm+m
  Running5 17:08:20 68.0(15:07) 109.44(9:24)
  Total5 17:08:20 68.0(15:07) 109.44(9:24)

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Saturday Jul 28, 2012 #

Running 2:46:00 [3] 11.0 mi (15:05 / mi)
shoes: masochist 29

ditch trail with marcelo and matt from camp. also corle and katie for last few miles.

Friday Jul 27, 2012 #

Running 2:17:20 [3] 11.0 mi (12:29 / mi)
shoes: masochist 29

herbert with camp.

Thursday Jul 26, 2012 #

Running 4:32:00 [3] 17.0 mi (16:00 / mi)
shoes: masochist 29

spaulding to montana creek with camp.

Wednesday Jul 25, 2012 #

Running 4:57:00 [3] 14.0 mi (21:13 / mi)
shoes: masochist 29

juneau ridge with camp.

Monday Jul 23, 2012 #

Running 2:36:00 [3] 15.0 mi (10:24 / mi)
shoes: masochist 29

juneau ridge from home. about 2:15 from TH. really hard going up and then pretty tired from hard effort.

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