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Training Log Archive: grroes

In the 7 days ending Aug 4, 2012:

activity # timemileskm+m
  Running3 15:18:04 57.0(16:06) 91.73(10:00)
  Total3 15:18:04 57.0(16:06) 91.73(10:00)

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Friday Aug 3, 2012 #

Running 3:33:04 [3] 23.0 mi (9:16 / mi)
shoes: masochist 29

eaglecrest road up to eagle's nest and then home on ditch.

Wednesday Aug 1, 2012 #

Running 5:25:00 [3] 19.0 mi (17:06 / mi)
shoes: masochist 29

blackerby to juneau ridge and out juneau peak with john.

Sunday Jul 29, 2012 #

Running 6:20:00 [3] 15.0 mi (25:20 / mi)
shoes: masochist 29

roberts, sheep, clark with camp. awesome day of running with great people.

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