Training Log Archive: JoSIn the 1 days ending Mar 10, 2011:
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Thursday Mar 10, 2011 #
Orienteering 50:00 [3] 5.2 km (9:37 / km)
shoes: Olway Tigers
Mouzinha-Arraiolos. Bit bushy but nice to be running on snow free ground!
Running warm up/down 10:00 [3]
shoes: Olway Tigers
To start (am)
Orienteering 41:00 [3]
shoes: Olway Tigers
Herdade da Mitra, middle distance training with times start.
Running warm up/down 5:00 [3]
shoes: Olway Tigers
To start (pm)