Saturday Feb 2 |
| |
| Event: Portugal O-Meeting 2008
|
 | X-Training (Skiing) 3:00 [2] | |
| |
| Trysil skiing, lots of long red runs. Legs completely killing me!! |
Friday Feb 1 |
| X-Training (Skiing) 3:00 [3] | |
| |
| Skiing at Stöten |
Thursday Jan 31 |
| Note | |
| (rest day) |
| Off up to Trysil/Stöten for some skiing. |
| Note | |
| (sick) |
| Stomach bug, vomiting- aghh! |
| Note | |
| (sick) |
| Stomach bug, vomiting- aghh! |
Wednesday Jan 30 |
| Running (Lunch run) 35:00 [3] | |
| shoes: Asics 2120 |
| Usual lunch route with Calle. Nice to get out when its not dark. Not the best weather so it was a wee bit muddy in places. |
Tuesday Jan 29 |
| Running (Intervals) 40:00 [5] | |
| shoes: Asics 2120 |
| Club intervals - Kusens. Long hill reps x 10. Was a bit tired and felt bodypump. |
| Running (Warm up / down) 40:00 [1] | |
| shoes: Asics 2120 |
| Ran to Kusens and back, plus a lap before and after. |
Monday Jan 28 |
| Strength (Bodypump) 50:00 [2] | |
| |
| Bodypump at lunch time (Shoulders). Really tired arms now as usual, should I not get stronger soon... |