Sunday Mar 23 |
 | Orienteering (JK Long) 1:20:26 [5] **** | |
| shoes: Jalas Black |
| |
| Note | |
| (injured) |
| |
Saturday Mar 22 |
| Orienteering (JK Middle) 38:15 [5] **** | |
| shoes: Jalas Black |
| |
Friday Mar 21 |
| |
| Event: JK 2008
|
| Orienteering (JK Sprint) 18:53 [5] ***** | |
| shoes: Asics 2120 |
| |
Thursday Mar 20 |
| Note | |
| (rest day) |
| |
Wednesday Mar 19 |
| Note | |
| (rest day) |
| Combination of having to work late, not feeling 100% (probably due to the amount of cake I've eaten today!) and mostly due to lazyness! Have seen how far i have to run at the weekend and now having a bit of a panic attack! |
Tuesday Mar 18 |
| Running intervals 30:00 [5] | |
| shoes: Asics 2120 |
| Intervals at Kusen's. Had planned to run pyramid's but the el-ljus spår was a no go. Plan B; (20/20x6)x6 beside the canal. Ok though I struggle to accelerate enough to get tired. |
| |
| C • hope you're winding down now... 2 |
| Running warm up/down 40:00 [1] | |
| shoes: Asics 2120 |
| Ran to and from Kusen's plus a lap before and after. |
Monday Mar 17 |
| Strength (Body pump) 50:00 [2] | |
| |
| Body pump at lunchtime as usual. Will probably need to increase some of the weights now since I don't seem to be suffering after that much! |
| Strength (Spenst) 1:00:00 [2] | |
| |
| I was a spenst training course last night, 3hrs! Trying out some of the exercises. |
| Note | |
| |
| 0oC and lots and lots of wet snow - not fun!!! The grounds warm so its all just a slush & snow mess. Typical, no snow the whole winter and now when we want to go orienteering... |