Sunday Aug 10 |
 | Orienteering race 1:33:00 [5] **** 8.5 km (10:56 / km) | |
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| Running warm up/down 15:00 [1] | |
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Thursday Aug 7 |
| Running intervals 25:00 [5] | |
| shoes: Asics 2120 |
| Intervals round Gröndal, 5 x 3min/1.5min. |
| Running warm up/down 20:00 [2] | |
| shoes: Asics 2120 |
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Wednesday Aug 6 |
| Running (Lunch run) 35:00 [3] | |
| shoes: Asics 2120 |
| Lunch run with Andreas usual route. |
Tuesday Aug 5 |
| Running 35:00 [3] | |
| shoes: Asics 2120 |
| At least I went out... |
Monday Aug 4 |
| Note | |
| (rest day) |
| Tramatic enough to have to go back to work. Went out and ate dinner with some others. |