Sunday Aug 17 |
 | Orienteering race 51:00 [5] | |
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| Strängnäs event. D21 (to tired for D21L). 2nd, felt tired but made a really stupid mistake on the 2nd last!! |
| Running warm up/down 20:00 [1] | |
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| Running to the start. |
Saturday Aug 16 |
| Running race 41:14 [5] 10 km (4:07 / km) vdot: 50.1 | |
| shoes: Asics racing flats |
| Midnattsloppet. 32th place (out of 4907 woman finishers), so 4 worse than last year although I was 1min 20sec faster. Was selection race for Finkamp so there was loads of good runners. Had cramp between 3-5km and felt like throwing up the last 50m otherwise I felt good.
3.51, 3.53, 4.18, 3.50, 4.25, 4.22, 4.09, 4.14, 4.05, 4.02
(slower ones were the hilly km's!) |
| Running warm up/down 30:00 [1] | |
| shoes: Asics racing flats |
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Thursday Aug 14 |
| Running 35:00 [3] | |
| shoes: Asics 2120 |
| Lunch run with Andreas. Nice to get out and have a gossip. |
Wednesday Aug 13 |
| Running intervals 25:00 [5] | |
| shoes: Asics 2120 |
| Kusens, 10 x 90/45sec intervals with Lovisa. Nice to have some company and nice weather! |
| Running warm up/down 35:00 [2] | |
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Monday Aug 11 |
| Running 55:00 [3] | |
| shoes: Asics 2120 |
| Home, canal, Almströms, Weda, home. |