Sunday Aug 24 |
 | Orienteering race 1:19:00 [5] **** 7.5 km (10:32 / km) | |
| |
| OK Grips, D21L. Lots of good runners because it is SM terrain. 10min back on the winner Annika Gustavsson. Super tough terrain, hilly and heavy under foot. |
| Running warm up/down 20:00 [1] | |
| |
| Jogging to the start. Nothing after, was really tired and there were no drinks controls! |
Saturday Aug 23 |
| Running race 21:07 [5] 5 km (4:13 / km) vdot: 46.7 | |
| shoes: Asics racing flats |
| Telgestads loppet. Felt terrible, really a bit disapointed! |
| Running warm up/down 30:00 [1] | |
| shoes: Asics racing flats |
| |
Thursday Aug 21 |
| Running intervals 20:00 [5] | |
| shoes: Asics 2120 |
| Tvete, ran intervals with Kricko round the 1.5km track. ~1.3km x 3, 2min rest for me, should have been 4 but my right hamstring was really really tight and uncomfortable.
4.18, 4.24, 4.27 |
| Running warm up/down 30:00 [2] 5 km (6:00 / km) | |
| shoes: Asics 2120 |
| 2 x 2.5km spår |
Wednesday Aug 20 |
| Running 35:00 [3] | |
| shoes: Asics 2120 |
| Usual lunch run with Andreas. |
Tuesday Aug 19 |
| Running intervals (Terrain intervals) 25:00 [5] | |
| shoes: Walshes |
| Tuvungen 90/45 x 10 |
| Running warm up/down 35:00 [1] | |
| shoes: Walshes |
| |
Monday Aug 18 |
| X-Training (Cycling) 20:00 [1] | |
| |
| Cycled to ICA Maxi with my recycling. Legs are a wee bit stiff and tired so gave running a miss. |