Sunday Aug 31 |
 | Orienteering race 29:49 [5] 3.9 km (7:39 / km) | |
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| Katrineholm Middle, 2nd 16sec behind a Lina Karlberg. Fairly straight forward but nice course. |
| Running warm up/down 20:00 [1] | |
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Saturday Aug 30 |
| Orienteering (Setting out controls) 1:10:00 [2] | |
| shoes: Walshes |
| Putting out controls at Brosjön for AZ training on Wednesday. Nice day to plod round the forest! |
Thursday Aug 28 |
| Running 35:00 [3] | |
| shoes: Asics 2120 |
| Lunch run with Andreas. |
Wednesday Aug 27 |
| Orienteering race 40:00 [5] *** 4.4 km (9:05 / km) | |
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| AZ v Scania v Delaval club match. B course for the girls. Had to slow down on a few controls also missed the last one. Fairly straight forward course though. Even went swimming after! AstraZeneca won again! |
| Running warm up/down 20:00 [1] | |
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Tuesday Aug 26 |
| Orienteering 1:00:00 [3] | |
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Monday Aug 25 |
| Strength (Body pump) 50:00 [2] | |
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| Bit tough after the holidays! |
| X-Training (Biking) 20:00 [1] | |
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| Really lovely evening so decided to cycle to ICA maxi with my recycling. Spent my pants money (nothing to do with knickers!) on an ice cream so probably actually ended up with neg. points on the training front. |
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| C • you deserved it though I reckon! 1 |