Sunday Oct 5 |
 | X-Training 40:00 [3] | |
| |
| Really rubbish weather, so went and did some cycling and stuff at the gym. |
Saturday Oct 4 |
| Note | |
| (rest day) |
| Went to the ski shop in Bromma with Sandra. I now have some lovely new ski boots and poles. So it really is time to put my money where my mouth is and do some Vasaloppet training! |
Thursday Oct 2 |
| Running (Hill round) 21:00 [3] | |
| shoes: Asics 2120 |
| Hill round at Tvete. Fun about 20 mixed runners. |
| Running 30:00 [3] | |
| shoes: Asics 2120 |
| Running 5km ish after with Kricko. |
| Note | |
| |
| Then ate lots of sandwhich cake and cream cake to celebrate SM after. A gift voucher from the club as an extra bonus! |
Wednesday Oct 1 |
| Orienteering (Night O) 59:43 [4] 6.2 km (9:38 / km) | |
| |
| Astra/Scania night O, A course. Gröndal. Racing the boys!
Results in (although I'm wondering how much David paid them ;-) :
Jesper Hedborg AZ 56.20
Niclas Sjögren AZ 58.10
David Wästlund AZ 61.15
Jo Stevenson AZ 61.30
Kristina Almström AZ 70.35
Martin Moldin AZ 87.37 |
Tuesday Sep 30 |
| Orienteering 32:00 [3] 4.2 km (7:37 / km) | |
| |
| 25-manna training. 30sec start intervals so a bit crazy. Good fun except for I realised I was old when Frida ran past me on all the hill, just as well I still better at finding the controls for now... |
Monday Sep 29 |
| Strength (Body pump) 50:00 [2] | |
| |
| Usual lunch time, shoulder this week. |