Sunday Oct 12 |
 | Orienteering race 35:00 [5] | |
| |
| 25 manna korten |
| Running warm up/down 25:00 [1] | |
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Saturday Oct 11 |
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| Event: 25mannakavlen
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| Orienteering race 25:59 [5] 4.2 km (6:11 / km) | |
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| 25 Manna, 8th place. 1st Halden, 2nd Stora Tuna. |
| Running warm up/down 30:00 [1] | |
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Friday Oct 10 |
| Running 33:00 [3] | |
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| Easy lunch run with Calle. Bit lopsided since I had been stupid and taken 2 different shoes!! Fortunatly I had a right and left. |
Thursday Oct 9 |
| Note | |
| (sick) |
| Sore throat, playing it a bit safe to not risk being ill at the weekend. |
Wednesday Oct 8 |
| Note | |
| (sick) |
| |
Tuesday Oct 7 |
| Orienteering 39:00 [4] | |
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| 25-manna training. |
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| C • Reigning Champs 3 |
Monday Oct 6 |
| Strength (Body pump) 50:00 [2] | |
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| Usual, shoulder (don't know why they never do lunges now!). |