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Training Log Archive: JoS

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering4 6:04:14 25.23 40.6
  Running5 2:22:00
  X-Training1 1:15:00
  Strength1 1:10:00
  Total6 10:51:14 25.23 40.6

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

Orienteering race 1:53:00 [5] 13.5 km (8:22 / km)
shoes: Olway Tigers

Running warm up/down 20:00 [3]
shoes: Olway Tigers

To start which was 2.5km.

Saturday Mar 12, 2011 #

Orienteering race 38:14 [5] 5.8 km (6:36 / km)
shoes: Olway Tigers

Herdade dos coelheiros, De Arraiolos Meeting. Mostly very easy but there were some tricky rock bits where I lost some time. 6th place but a fair bit back so not as good a result as it sounds.

Running warm up/down 15:00 [3]
shoes: Olway Tigers

To start

Orienteering race 26:00 [5] 3.1 km (8:23 / km)
shoes: Olway Tigers

Night sprint, 4th.

Running warm up/down 15:00 [3]
shoes: Olway Tigers

To start

Friday Mar 11, 2011 #

Event: International Meeting of Arraiolos
 

Orienteering 1:21:00 [3] 13.0 km (6:14 / km)
shoes: Olway Tigers

Sa Bartolomeu do Outeiro, ultra long mass start. Ran round with Ausrine, Martita and Kricko.

Orienteering 15:00 [3]
shoes: Olway Tigers

Model for long distance, hardly seemed worth it for so short a session!

Running warm up/down 5:00 [3]
shoes: Olway Tigers

Thursday Mar 10, 2011 #

Orienteering 50:00 [3] 5.2 km (9:37 / km)
shoes: Olway Tigers

Mouzinha-Arraiolos. Bit bushy but nice to be running on snow free ground!

Running warm up/down 10:00 [3]
shoes: Olway Tigers

To start (am)

Orienteering 41:00 [3]
shoes: Olway Tigers

Herdade da Mitra, middle distance training with times start.

Running warm up/down 5:00 [3]
shoes: Olway Tigers

To start (pm)

Tuesday Mar 8, 2011 #

Running intervals 32:00 [5]
shoes: VJ Sarva

Kusens, 1,2,3,2,1,2,3,2,1,2,3min/ 1min. Bit stiff after gympa but got a bit stronger as the session went.

Running warm up/down 40:00 [3]
shoes: VJ Sarva

Monday Mar 7, 2011 #

X-Training (Spinning) 1:15:00 [4]

AZ spinning, felt tired today.

Strength 1:10:00 [3]
shoes: Asics indoor

SNO gympa and drills. Think I'm going to suffer tomorrow since I haven't been to gympa for ages.

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