Training Log Archive: JoSIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2011 #
XC-Skiing race 3:09:35 [5] 40.0 km (4:44 / km)
shoes: Fisher
7-Mila/Tjejmilen near Umeå although we did the 40km class. Perfect weather, sun all the way! Robert had fixed the glide on our ski's and Sandra did a good job with the grip on the day so we had perfect skis. We crossed the line hand in hand although Sandra managed to pip me in the results by a 10th of a second!
Saturday Mar 19, 2011 #
Note
(rest day)
Perfect day in Umeå! Spent the day on the snow scooters, soaking up the sun, drinking coffee. Fried palt followed by chocolate bananas for lunch. Even managed a rather impressive jump on the scooter (not on purpose!).
Thursday Mar 17, 2011 #
Orienteering 1:05:00 [3]
shoes: VJ Sarva
Tveta, 10 på 10. Really fun training 4 x 2km gaffeled loops (I did 3). Lots of people in the forest but ran all the way on my own.
Tuesday Mar 15, 2011 #
Orienteering 25:00 [3]
shoes: Asics DS Trainer (red)
Evora, sprint
Running warm up/down 30:00 [3]
shoes: Asics DS Trainer (red)
To start and back from finish. Running drills before the start.
Orienteering 50:00 [3]
shoes: Olway Tigers
Faro
Running 15:00 [3]
shoes: Olway Tigers
To and from start
Monday Mar 14, 2011 #
Orienteering 34:00 [3] 4.3 km (7:54 / km)
shoes: Olway Tigers
Cabecao, corridor orienteering.
Orienteering 23:00 [3]
shoes: Olway Tigers
Cabecao, contour only.
Orienteering 1:00:00 [3]
shoes: Olway Tigers
Azaruja, contour only.
Running 10:00 [3]
shoes: Olway Tigers
Running around trying to find somewhere to cross the river!